Start Sundays with Yoga and Meditation

Kundalini yoga is called the yoga of awareness. It's known as the superfast highway to awareness and the fastest way to establish an aligned relationship between the body, mind and the soul. This ancient and very effective form of yoga opens pathways to change and healing, cutting through self imposed limitations and penetrating blocks so you can become the most empowered and authentic version of yourself. It is designed to activate the subtle energy systems (chakras) through powerful breathwork, movement,...

Mission and Mastery

Applied Yoga and Meditation – 7 Principles to thrive in love/work/life

Week 7: expansion, vision, radiance

Prosperity Mantra – Ganpati Kriya

These times they are a changing. I am experiencing prosperity in so many areas of my life. My health is good (despite an injury). I feel very loved and supported by family and friends. I love the work I am doing. I love yoga on the beach and I love the swim that follows. and the coffee after that. I love my life, really I do. That said I have never been so financially challenged. My father would often say with...

Time to set things free – Pisces Full Moon

[caption id="attachment_1082" align="alignnone" width="366"] http://illustratosphere.tumblr.com/image/47179088171Beautiful, beautiful[/caption] As I sit here and write this happily holed up in this gorgeous little village in Mallorca I am listening to the Waterboys.  Perfect with a watery full moon They of course have a song called The Whole of the Moon I especially love their Spirit song, the lyrics are below (I often sneak this into my yoga class playlist) Man gets tired, Spirit don’t  Man surrenders, Spirit won’t Man crawls, Spirit flies Spirit...

I do yoga to do life. Why do you yoga?

I have 'done' yoga in the way that many people now describe travelling. They say 'I've done South America, I've done Italy.' As though one could ever have done any more than barely skimmed the surface of a place by visiting it or travelling through it. A brief glimpse at best. So while I had 'done' yoga for more than 20 years now it wasn't until I found Kundalini Yoga about 5 years ago that I can say I delved deeply enough into...

What’s White Tantric Yoga?

As soon as people hear the word tantric, their ears immediately prick up. They listen more intently thinking sex:-)                                                                                               tickled by the possibility of hearing something titillating. Well white tantric yoga has nothing...

I’ve been found missing . . .

[caption id="attachment_818" align="alignnone" width="3117"] Eilish Bouchier Summer Solstice 2014[/caption] Last week I went to 3ho's summer solstice in New Mexico. It's the home of Kundalini Yoga as taught by Yogi Bhajan so it was only a matter of time before I got there. Like many things in my life the idea comes. I sit on it for a while, then if it persists I check the logistics. My intuition was telling me I needed to go to connect with the community. I needed...

There’s a kriya for that?

[caption id="" align="aligncenter" width="800"] Malayaka House Kundalini Yoga_20120630_LuciaMolina_10 (Photo credit: Imagen en Acción)[/caption] As you will have gathered from the past weeks; I have just launched my Kundalini Yoga Sadhana App. What a journey it has been. It started about 8 months ago and naively I thought I would launch it within 2 months. One of things I love most about Kundalini Yoga is that is both broad and deep. I joke that Apple say there's an app for that...