Welcome to 2018 Prosperity Meditation

[embed]https://soundcloud.com/eilish-bouchier/new-year-2018-lets-get-this-adventure-started[/embed] Image from unsplash - luigi-colonna So, it's the time of year to say so long to the old & ring in the new. Like all years its had its share of gifts and challenges. For me its feel like its been really introverted. A year of stripping away, recalling and reclaiming parts of myself I had forgotten. My work has evolved to bring me firmly back to my core as I rode the waves of what calls me and...

Know your own breath

  https://soundcloud.com/eilish-bouchier/know-your-own-breath Posture Sit in Easy Pose, cross legged on the floor or with your feet flat on the floor. Ensure your spine is straight, with a light jalandhar bandh (chin towards to chest). Eye Focus Eyes are closed, pressed gently up, focusing at the Brow Point. Mudra Let your hands rest on your knees in Gyan Mudra (thumb and index finger touching on each hand) or put your palms together in Prayer Pose at the center of the chest. Pranayama/Breathwork ...

How to use your mala?

How to use your Mala Beads in your Meditation Malas are a wonderful way to consciously create. They invite you to sit with your intention and focus on it for the full 27, 54 or 108 beads. Here's a few tips Choose a spot and sit comfortably legs crossed on the floor, making sure your sit bones are firmly on the ground, with your spine straight and your eyes closed. If you are sitting on a chair make sure you feet are...

For when it’s all too much

There are days for all of us when it just gets too much. Too much noise, too much to do, too much of too much, too many choices, too many demands. For when it's all too much. You just want to curl up inside, push your retractable cord and disappear for a while. And that’s ok. It’s so, so, so OK. Not every day seems filled with sunshine and joy To feel the sunshine you’ll also feel the darkness, the...

Meditation – Eliminating thoughts you dislike

This meditation is about clearing your mind of negative thoughts so positive thoughts can manifest easily and gracefully. Man in his essence is with the infinite, unlimited creative power some people call God.* If man goes within himself and consciously experiences his own beauty, he becomes God. Destiny is nothing but the outer impression of the inner image a man carries of himself. If he knows himself as God, he can rewnite the destiny to his highest potential. When he...

New Moon in Scorpio – Let Go and Let God

[caption id="attachment_4502" align="alignnone" width="600"] Beautiful illustration by Melanie Sie via Pinterst http://www.cuded.com/2012/05/children-illustrations-by-melani-sie/[/caption] A Scorpio new moon is deep and transformational. Scorpio is happy in the darkness, at home with the mystery. Deeply feminine she embraces the unknown. She allows life to lead her into its depths, surrendering to its beauty knowing that everything that dies/ends will be reborn as something else. Holy Moly If only it was that easy. And the truth is it is:-) So here goes - What...

New Moon in Virgo – Organised and in action

[caption id="attachment_4475" align="alignnone" width="612"] http://cogumelolouco.net/ilustracoes-surreais-de-alexander-jansson/[/caption] The new moon was on Saturday and it's now Tuesday. I started writing this on Friday It takes me hours to write and then there's the research so it's quite a time investment. And my head says I should be focusing on work that produces something 'more real' more connected with my design work, my jewels or my app. So it seems I might have been wavering on posting because I am so in tune...

Full Moon in Pisces – Super Moon to shine some light

    [caption id="attachment_4468" align="alignnone" width="400"] Stunning digital Illustrations by Viccolatte via Pinterest on www.cruzine.com[/caption] It's a full moon in Pisces - the last sign in the zodiac which means it's the ending of a cycle and full moons are all about shining light on what has been hiding out in the shadows. (Read subconscious) This full moon is inviting you to look deep. Pisces is nothing but willing to dive deep into dreams and darkness to retrieve the magic...

Kundalini Yoga App

Meditation is Action is so aptly named. The idea came in a meditation that put this app into action – which I believe is why you meditate (Intention, Creation, Action) The app is based on Kundalini Yoga which I practice and teach. I frequently use it when working with clients. All yoga and meditation works but I believe Kundalini Yoga is the fastest, most efficient and truly effective. Just 3 minutes will change your mood, your energy and hence your...