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2 04, 2019

Yoga on Tuesdays April 2

By |April 2nd, 2019|Comments Off on Yoga on Tuesdays April 2

Kundalini yoga is called the yoga of awareness and known as the superfast highway to establish an aligned relationship between the body, mind and the soul. This ancient and very effective form of yoga opens pathways to change and healing, cutting through self imposed limitations and penetrating blocks so you can become who you truly are. It is designed to activate the subtle energy systems (chakras) through powerful breathwork, movement, mudra, eye focus and mantra. Kundalini Yoga and Meditation is enlivening and deeply spiritual in its effect.

26 03, 2019

Yoga on Tuesdays March 26

By |March 26th, 2019|Comments Off on Yoga on Tuesdays March 26

Kundalini yoga is called the yoga of awareness and known as the superfast highway to establish an aligned relationship between the body, mind and the soul. This ancient and very effective form of yoga opens pathways to change and healing, cutting through self imposed limitations and penetrating blocks so you can become who you truly are. It is designed to activate the subtle energy systems (chakras) through powerful breathwork, movement, mudra, eye focus and mantra. Kundalini Yoga and Meditation is enlivening and deeply spiritual in its effect.

19 03, 2019

Yoga on Tuesdays March 19

By |March 19th, 2019|Comments Off on Yoga on Tuesdays March 19

Kundalini yoga is called the yoga of awareness and known as the superfast highway to establish an aligned relationship between the body, mind and the soul. This ancient and very effective form of yoga opens pathways to change and healing, cutting through self imposed limitations and penetrating blocks so you can become who you truly are. It is designed to activate the subtle energy systems (chakras) through powerful breathwork, movement, mudra, eye focus and mantra. Kundalini Yoga and Meditation is enlivening and deeply spiritual in its effect.

17 11, 2018

Mission and Mastery

By |November 17th, 2018|Comments Off on Mission and Mastery

Mastery and Mission Workshop 'First you must lead yourself, then you can lead your life and work so it serves your clients, your community and you.' Eilish Bouchier Nothing great is accomplished without purpose and meaning, but even the biggest vision requires grit to go through it. Come and explore your pathway to self-leadership as a pathway to living daily with purpose, prosperity, pleasure and play. Bring your questions, fears and courage for an afternoon of discussion, yoga, meditation and visualisation You'll learn • 7 Steps to Happiness • Freedom of Discipline • Aligning Values & Vision You'll experience • Visualisation, calm and clarity You'll leave with renewed purpose and focus and • a guided daily practice to apply immediately in your life Eilish Bouchier is a time and space alchemist. She practices and teaches embodied leadership weaving Kundalini Yoga and Meditation and Design Thinking. Former principal of an award winning branding communications studio. Eilish has worked globally for more than 25 years with global and local businesses at the connection of creativity, commerce and consciousness. Aligned leadership honouring your whole self and the natural cycles of creation are at the centre of her work.

31 12, 2017

Welcome to 2018 Prosperity Meditation

By |December 31st, 2017|Branding, Creativity, Meditation, The Daily Practice|Comments Off on Welcome to 2018 Prosperity Meditation

https://soundcloud.com/eilish-bouchier/new-year-2018-lets-get-this-adventure-started Image from unsplash - luigi-colonna So, it's the time of year to say so long to the old & ring in the new. Like all years its had its share of gifts and challenges. For me its feel like its been really introverted. A year of stripping away, recalling and reclaiming parts of [...]

1 09, 2017

Awakening your visionary business workshop

By |September 1st, 2017|Comments Off on Awakening your visionary business workshop

31 07, 2017

Applied Yoga and Meditation – 7 Principles to thrive in love/work/life

By |July 31st, 2017|Comments Off on Applied Yoga and Meditation – 7 Principles to thrive in love/work/life

Week 7: expansion, vision, radiance

24 01, 2017

Know your own breath

By |January 24th, 2017|Uncategorized|Comments Off on Know your own breath

  https://soundcloud.com/eilish-bouchier/know-your-own-breath Posture Sit in Easy Pose, cross legged on the floor or with your feet flat on the floor. Ensure your spine is straight, with a light jalandhar bandh (chin towards to chest). Eye Focus Eyes are closed, pressed gently up, focusing at the Brow Point. Mudra Let your hands rest on your knees in [...]

19 09, 2016

How to use your mala?

By |September 19th, 2016|Design, The Daily Practice, Uncategorized, Yoga and Meditation|Comments Off on How to use your mala?

How to use your Mala Beads in your Meditation Malas are a wonderful way to consciously create. They invite you to sit with your intention and focus on it for the full 27, 54 or 108 beads. Here's a few tips Choose a spot and sit comfortably legs crossed on the floor, making sure your sit bones [...]

12 09, 2016

Kundalini Yoga Creativity Series

By |September 12th, 2016|Comments Off on Kundalini Yoga Creativity Series