Kundalini Yoga and Meditation Beginners Series

Join me for this 6 week beginners series where we'll explore the basic principles of Kundalini Yoga and Meditation. We will learn about and experience the following aspects fo the practice: yoga, meditation, mudra, mantra, breathwork, relaxation and a gong bath. When we start anything new we have no idea where it will take us. We often approach with a mixture of excitement and fear. Will you be able to do what is asked of you? Will you like it?...

Start Sundays with Yoga and Meditation

Kundalini yoga is called the yoga of awareness. It's known as the superfast highway to awareness and the fastest way to establish an aligned relationship between the body, mind and the soul. This ancient and very effective form of yoga opens pathways to change and healing, cutting through self imposed limitations and penetrating blocks so you can become the most empowered and authentic version of yourself. It is designed to activate the subtle energy systems (chakras) through powerful breathwork, movement,...

WeWork – R U OK? Q&A

You are your greatest resource. Transform your relationship with yourself and everything changes. Do you know your relationship with yourself affects every other relationship you have - with success, time, wealth, work, money, your team, your family, your body, power, winning and . .. How is your relationship to your joy, success, pleasure, play, money, time? Do your relationships feel playful, pleasurable and in flow? Do your relationships feel anxious, stressful and unfulfilling? Do they feel challenging and expanding or...

Mission and Mastery

Welcome to 2018 Prosperity Meditation

[embed]https://soundcloud.com/eilish-bouchier/new-year-2018-lets-get-this-adventure-started[/embed] Image from unsplash - luigi-colonna So, it's the time of year to say so long to the old & ring in the new. Like all years its had its share of gifts and challenges. For me its feel like its been really introverted. A year of stripping away, recalling and reclaiming parts of myself I had forgotten. My work has evolved to bring me firmly back to my core as I rode the waves of what calls me and...

Awakening your visionary business workshop

Applied Yoga and Meditation – 7 Principles to thrive in love/work/life

Week 7: expansion, vision, radiance

Know your own breath

  https://soundcloud.com/eilish-bouchier/know-your-own-breath Posture Sit in Easy Pose, cross legged on the floor or with your feet flat on the floor. Ensure your spine is straight, with a light jalandhar bandh (chin towards to chest). Eye Focus Eyes are closed, pressed gently up, focusing at the Brow Point. Mudra Let your hands rest on your knees in Gyan Mudra (thumb and index finger touching on each hand) or put your palms together in Prayer Pose at the center of the chest. Pranayama/Breathwork ...

How to use your mala?

How to use your Mala Beads in your Meditation Malas are a wonderful way to consciously create. They invite you to sit with your intention and focus on it for the full 27, 54 or 108 beads. Here's a few tips Choose a spot and sit comfortably legs crossed on the floor, making sure your sit bones are firmly on the ground, with your spine straight and your eyes closed. If you are sitting on a chair make sure you feet are...