Mastery and Mission Workshop 'First you must lead yourself, then you can lead your life and work so it serves your clients, your community and you.' Eilish Bouchier Nothing great is accomplished without purpose and meaning, but even the biggest vision requires grit to go through it. Come and explore your pathway to self-leadership as a pathway to living daily with purpose, prosperity, pleasure and play. Bring your questions, fears and courage for an afternoon of discussion, yoga, meditation and visualisation You'll learn • 7 Steps to Happiness • Freedom of Discipline • Aligning Values & Vision You'll experience • Visualisation, calm and clarity You'll leave with renewed purpose and focus and • a guided daily practice to apply immediately in your life Eilish Bouchier is a time and space alchemist. She practices and teaches embodied leadership weaving Kundalini Yoga and Meditation and Design Thinking. Former principal of an award winning branding communications studio. Eilish has worked globally for more than 25 years with global and local businesses at the connection of creativity, commerce and consciousness. Aligned leadership honouring your whole self and the natural cycles of creation are at the centre of her work.
https://soundcloud.com/eilish-bouchier/new-year-2018-lets-get-this-adventure-started Image from unsplash - luigi-colonna So, it's the time of year to say so long to the old & ring in the new. Like all years its had its share of gifts and challenges. For me its feel like its been really introverted. A year of stripping away, recalling and reclaiming parts of [...]
Week 7: expansion, vision, radiance
https://soundcloud.com/eilish-bouchier/know-your-own-breath Posture Sit in Easy Pose, cross legged on the floor or with your feet flat on the floor. Ensure your spine is straight, with a light jalandhar bandh (chin towards to chest). Eye Focus Eyes are closed, pressed gently up, focusing at the Brow Point. Mudra Let your hands rest on your knees in [...]
How to use your Mala Beads in your Meditation Malas are a wonderful way to consciously create. They invite you to sit with your intention and focus on it for the full 27, 54 or 108 beads. Here's a few tips Choose a spot and sit comfortably legs crossed on the floor, making sure your sit bones [...]
There are days for all of us when it just gets too much. Too much noise, too much to do, too much of too much, too many choices, too many demands. For when it's all too much. You just want to curl up inside, push your retractable cord and disappear for a while. And that’s [...]
This meditation is about clearing your mind of negative thoughts so positive thoughts can manifest easily and gracefully. Man in his essence is with the infinite, unlimited creative power some people call God.* If man goes within himself and consciously experiences his own beauty, he becomes God. Destiny is nothing but the outer impression of [...]
Beautiful illustration by Melanie Sie via Pinterst http://www.cuded.com/2012/05/children-illustrations-by-melani-sie/ A Scorpio new moon is deep and transformational. Scorpio is happy in the darkness, at home with the mystery. Deeply feminine she embraces the unknown. She allows life to lead her into its depths, surrendering to its beauty knowing that everything that dies/ends will be [...]