Meditation – Sat Kriya

My Daily 11 Minute Meditation: Sat Kriya I was in New Zealand a few weeks ago. I taught some yoga to this wonderful group of women who knew little or nothing about Kundalini Yoga yet they were open and enthusiastic and kept coming back for more. Like all lovely encounters it felt like a beautiful gift. I promised to put together a daily practice they could do alone or when they get together. I do Sat Kriya every day among other daily...