Want to breathe a little easier

Could you believe that in every moment your breath is your friend? Yes even when you panting up that 6th floor walk up. As a yogi I spend a lot of time teaching and talking breath. You see control of the mind depends on the ability to control the breath. In business circles people throw around the word mindset like a chef tosses a salad but the more conferences and meetings I attend, blogs I read, it strikes me that...

Mission and Mastery

Meditation – Sat Kriya

My Daily 11 Minute Meditation: Sat Kriya I was in New Zealand a few weeks ago. I taught some yoga to this wonderful group of women who knew little or nothing about Kundalini Yoga yet they were open and enthusiastic and kept coming back for more. Like all lovely encounters it felt like a beautiful gift. I promised to put together a daily practice they could do alone or when they get together. I do Sat Kriya every day among other daily...