Kundalini Yoga and Meditation Beginners Series

Join me for this 6 week beginners series where we'll explore the basic principles of Kundalini Yoga and Meditation. We will learn about and experience the following aspects fo the practice: yoga, meditation, mudra, mantra, breathwork, relaxation and a gong bath. When we start anything new we have no idea where it will take us. We often approach with a mixture of excitement and fear. Will you be able to do what is asked of you? Will you like it?...

Start Sundays with Yoga and Meditation

Kundalini yoga is called the yoga of awareness. It's known as the superfast highway to awareness and the fastest way to establish an aligned relationship between the body, mind and the soul. This ancient and very effective form of yoga opens pathways to change and healing, cutting through self imposed limitations and penetrating blocks so you can become the most empowered and authentic version of yourself. It is designed to activate the subtle energy systems (chakras) through powerful breathwork, movement,...

Awakening your visionary business workshop

Kundalini Yoga Creativity Series

Kundalini Yoga App

Meditation is Action is so aptly named. The idea came in a meditation that put this app into action – which I believe is why you meditate (Intention, Creation, Action) The app is based on Kundalini Yoga which I practice and teach. I frequently use it when working with clients. All yoga and meditation works but I believe Kundalini Yoga is the fastest, most efficient and truly effective. Just 3 minutes will change your mood, your energy and hence your...

How I happened to design an app?

How I happened to design an app? If you had told me a year ago. I would design an app I would have looked at your sideways and said ‘Yeah right’ as in ‘No Wrong’ But really do we know what we or the world will do next? When we are tuned into our intuiton and have chosen to live into our soul’s journey. ‘We hear our guidance and then we allow it to unfold.’ It’s a perfect example of...

Prosperity Mantra – Ganpati Kriya

These times they are a changing. I am experiencing prosperity in so many areas of my life. My health is good (despite an injury). I feel very loved and supported by family and friends. I love the work I am doing. I love yoga on the beach and I love the swim that follows. and the coffee after that. I love my life, really I do. That said I have never been so financially challenged. My father would often say with...

I do yoga to do life. Why do you yoga?

I have 'done' yoga in the way that many people now describe travelling. They say 'I've done South America, I've done Italy.' As though one could ever have done any more than barely skimmed the surface of a place by visiting it or travelling through it. A brief glimpse at best. So while I had 'done' yoga for more than 20 years now it wasn't until I found Kundalini Yoga about 5 years ago that I can say I delved deeply enough into...

Would you risk it for a biscuit?

'There is no discovery without risk and what you risk reveals what you value.' Jeannette Wintersen, Written on the Body This quote often pops into my head in moments of doubt. Life is a risky business. It is said we are more motivated to move away from pain than towards pleasure. We can invest endless amounts of energy into making something safe and then the rug can be pulled out from under our feet. By others, sickness, economies, politics, weather, serendipity and the...