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2 04, 2019

Yoga on Tuesdays April 2

By |April 2nd, 2019|Comments Off on Yoga on Tuesdays April 2

Kundalini yoga is called the yoga of awareness and known as the superfast highway to establish an aligned relationship between the body, mind and the soul. This ancient and very effective form of yoga opens pathways to change and healing, cutting through self imposed limitations and penetrating blocks so you can become who you truly are. It is designed to activate the subtle energy systems (chakras) through powerful breathwork, movement, mudra, eye focus and mantra. Kundalini Yoga and Meditation is enlivening and deeply spiritual in its effect.

26 03, 2019

Yoga on Tuesdays March 26

By |March 26th, 2019|Comments Off on Yoga on Tuesdays March 26

Kundalini yoga is called the yoga of awareness and known as the superfast highway to establish an aligned relationship between the body, mind and the soul. This ancient and very effective form of yoga opens pathways to change and healing, cutting through self imposed limitations and penetrating blocks so you can become who you truly are. It is designed to activate the subtle energy systems (chakras) through powerful breathwork, movement, mudra, eye focus and mantra. Kundalini Yoga and Meditation is enlivening and deeply spiritual in its effect.

19 03, 2019

Yoga on Tuesdays March 19

By |March 19th, 2019|Comments Off on Yoga on Tuesdays March 19

Kundalini yoga is called the yoga of awareness and known as the superfast highway to establish an aligned relationship between the body, mind and the soul. This ancient and very effective form of yoga opens pathways to change and healing, cutting through self imposed limitations and penetrating blocks so you can become who you truly are. It is designed to activate the subtle energy systems (chakras) through powerful breathwork, movement, mudra, eye focus and mantra. Kundalini Yoga and Meditation is enlivening and deeply spiritual in its effect.

1 09, 2017

Awakening your visionary business workshop

By |September 1st, 2017|Comments Off on Awakening your visionary business workshop

12 09, 2016

Kundalini Yoga Creativity Series

By |September 12th, 2016|Comments Off on Kundalini Yoga Creativity Series

14 12, 2015

Kundalini Yoga App

By |December 14th, 2015|Meditation, Mind, Uncategorized|0 Comments

Meditation is Action is so aptly named. The idea came in a meditation that put this app into action – which I believe is why you meditate (Intention, Creation, Action) The app is based on Kundalini Yoga which I practice and teach. I frequently use it when working with clients. All yoga and meditation works [...]

17 07, 2015

How I happened to design an app?

By |July 17th, 2015|ap, Design, Meditation, Mind, Uncategorized|0 Comments

How I happened to design an app? If you had told me a year ago. I would design an app I would have looked at your sideways and said ‘Yeah right’ as in ‘No Wrong’ But really do we know what we or the world will do next? When we are tuned into our intuiton [...]

2 12, 2014

Prosperity Mantra – Ganpati Kriya

By |December 2nd, 2014|Uncategorized|0 Comments

These times they are a changing. I am experiencing prosperity in so many areas of my life. My health is good (despite an injury). I feel very loved and supported by family and friends. I love the work I am doing. I love yoga on the beach and I love the swim that follows. and [...]

29 07, 2014

I do yoga to do life. Why do you yoga?

By |July 29th, 2014|Mind, The Daily Practice, Yoga and Meditation|2 Comments

I have 'done' yoga in the way that many people now describe travelling. They say 'I've done South America, I've done Italy.' As though one could ever have done any more than barely skimmed the surface of a place by visiting it or travelling through it. A brief glimpse at best. So while I had 'done' [...]

20 07, 2014

Would you risk it for a biscuit?

By |July 20th, 2014|Creativity, The Daily Practice, Work, Money and Play, Yoga and Meditation|1 Comment

'There is no discovery without risk and what you risk reveals what you value.' Jeannette Wintersen, Written on the Body This quote often pops into my head in moments of doubt. Life is a risky business. It is said we are more motivated to move away from pain than towards pleasure. We can invest endless amounts of energy [...]