Kundalini Yoga and Meditation Beginners Series

Join me for this 6 week beginners series where we'll explore the basic principles of Kundalini Yoga and Meditation. We will learn about and experience the following aspects fo the practice: yoga, meditation, mudra, mantra, breathwork, relaxation and a gong bath. When we start anything new we have no idea where it will take us. We often approach with a mixture of excitement and fear. Will you be able to do what is asked of you? Will you like it?...