Start Sundays with Yoga and Meditation

Kundalini yoga is called the yoga of awareness. It's known as the superfast highway to awareness and the fastest way to establish an aligned relationship between the body, mind and the soul. This ancient and very effective form of yoga opens pathways to change and healing, cutting through self imposed limitations and penetrating blocks so you can become the most empowered and authentic version of yourself. It is designed to activate the subtle energy systems (chakras) through powerful breathwork, movement,...

What would you do with shiny and new?

It is said that we start our lives afresh in each moment. And we do. Or we can, all shiny and new. In any moment we can choose to let go of all or just a little of what has happened before that moment. Can you imagine complete amnesia? New name, new world, new relationships, new job (or maybe you'd have to find one). For sure it's a fantasy that you could wake up like a baby entering the world...

Seeking harmony?

It's not about balance but equilibrium. Working with a daily practice and with the lunar cycles I've come to realise New Moon is always a pleasure. It's an invitation to pause and plant a new seed. Planting seeds means we are still filled with hope, with faith that we live in a beautiful place. Each zodiac sign holds a different energy and as we move around the sun and the moon moves around us, it asks us to work with a...