Do you befriend your anxiety or believe it?

[caption id="attachment_13706" align="alignleft" width="600"] Image via Death to Stock[/caption] Knots in your stomach, beads of sweat on your forehead, not quite being able to find your words, feet tapping, shaky legs, quivering lip, speaking too fast . . . Our natural reaction is to resist, to move fast, escape, to pretend it's not happening. And so, we resist our body’s guide once more, we jam it into some part of us along with all the other shocks, shames, tremors and terrors we've...