WeWork – R U OK? Q&A

You are your greatest resource. Transform your relationship with yourself and everything changes. Do you know your relationship with yourself affects every other relationship you have - with success, time, wealth, work, money, your team, your family, your body, power, winning and . .. How is your relationship to your joy, success, pleasure, play, money, time? Do your relationships feel playful, pleasurable and in flow? Do your relationships feel anxious, stressful and unfulfilling? Do they feel challenging and expanding or...

Do you befriend your anxiety or believe it?

[caption id="attachment_13706" align="alignleft" width="600"] Image via Death to Stock[/caption] Knots in your stomach, beads of sweat on your forehead, not quite being able to find your words, feet tapping, shaky legs, quivering lip, speaking too fast . . . Our natural reaction is to resist, to move fast, escape, to pretend it's not happening. And so, we resist our body’s guide once more, we jam it into some part of us along with all the other shocks, shames, tremors and terrors we've...

For when it’s all too much

There are days for all of us when it just gets too much. Too much noise, too much to do, too much of too much, too many choices, too many demands. For when it's all too much. You just want to curl up inside, push your retractable cord and disappear for a while. And that’s ok. It’s so, so, so OK. Not every day seems filled with sunshine and joy To feel the sunshine you’ll also feel the darkness, the...

Kirtan Kriya

I love this meditation, the infinity mantra It's my 'go to' when I am feeling stressed. I have taught it in class, in workshops, on planes, to my nephews, my nieces, my friends, random strangers:-) It surprises me months later when people tell me they still use and that they have taught it to others. I believe we all need a few tools in our kit that we can pull out when ever we need them. Posture Sit in easy pose...