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Kundalini yoga, meditation, asana, mudra, mantra, eye focus, posture, spirit, adrenals, nervous system, kundalini, tantra

5 06, 2014

How to open and close your Kundalini Yoga practice

By |June 5th, 2014|The Daily Practice, Yoga and Meditation|1 Comment

Yogi Bhajan brought the technology and science of Kundalini Yoga to the West in 1969. He worked tirelessly to spread the teachings during his life and has left an enormous legacy in the form of thousands of kriyas, lectures, talks and classes. Marginally overwhelming or what? but it doesn't have to be. So where do you start? [...]

29 05, 2014

New Moon in Gemini – Discernment required

By |May 29th, 2014|Moon Rituals, Yoga and Meditation|0 Comments

I don’t know about you but the recent full Moon in Scorpio was a deep dive into the shadows Intense or what? I’ve been having a standoff with my to do list for far too long. Besides dealing with old ‘issues’, I’d rather pretend were never there. There are no shortcuts, it seems on the road [...]

28 05, 2014

Meditation – Sat Kriya

By |May 28th, 2014|Meditation, The Daily Practice, Yoga and Meditation|0 Comments

My Daily 11 Minute Meditation: Sat Kriya I was in New Zealand a few weeks ago. I taught some yoga to this wonderful group of women who knew little or nothing about Kundalini Yoga yet they were open and enthusiastic and kept coming back for more. Like all lovely encounters it felt like a beautiful gift. I [...]

25 05, 2014

What are you seeking?

By |May 25th, 2014|Creativity, The Daily Practice, Yoga and Meditation|0 Comments

We’ve all heard that seek and you shall find Which of course works well when we find our missing car keys but what about when we find stuff we’d rather not have This came to mind last week when I was selling jewels at the market and this lovely girl came by. She was carrying a [...]

23 05, 2014

I ran out of power

By |May 23rd, 2014|The Daily Practice, Work, Money and Play, Yoga and Meditation|0 Comments

via Pinterest I was in Arrowtown recently sitting in the garden of the lovely Provisions Cafe There were these kids playing around me running, chatting, giggling as children do. Then this little girl suddenly stopped in her tracks and when her friend looked at her quizzically (is that a word?) She just said, [...]

22 05, 2014

The Intuitive App

By |May 22nd, 2014|Yoga and Meditation|0 Comments

And I truly trust it is. I launched my app last night. (that's me demonstrating how to Add a New Kriya to your library) How weird that is to write and even stranger to think I have designed and created an app (with the help of some great developers) Apps have infiltrated our vernacular in recent [...]

20 05, 2014

Kirtan Kriya

By |May 20th, 2014|Meditation, Mind, The Daily Practice, Yoga and Meditation|1 Comment

I love this meditation, the infinity mantra It's my 'go to' when I am feeling stressed. I have taught it in class, in workshops, on planes, to my nephews, my nieces, my friends, random strangers:-) It surprises me months later when people tell me they still use and that they have taught it to others. I [...]