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Kundalini yoga, meditation, asana, mudra, mantra, eye focus, posture, spirit, adrenals, nervous system, kundalini, tantra

20 07, 2014

Would you risk it for a biscuit?

By |July 20th, 2014|Creativity, The Daily Practice, Work, Money and Play, Yoga and Meditation|1 Comment

'There is no discovery without risk and what you risk reveals what you value.' Jeannette Wintersen, Written on the Body This quote often pops into my head in moments of doubt. Life is a risky business. It is said we are more motivated to move away from pain than towards pleasure. We can invest endless amounts of energy [...]

17 07, 2014

Tutorials for Sadhana App

By |July 17th, 2014|Mind, The Daily Practice, Yoga and Meditation|0 Comments

Hello Kundalini Yogis These will appear on the website for the app in no time at all but in the meantime, to be sure, you are finding your way through the app with as much ease and grace as you are finding your way through your practice:-) You are aren't doing your practice, aren't you? And [...]

12 07, 2014

Full Moon in Capricorn – Slow and steady wins the day

By |July 12th, 2014|Moon Rituals, The Daily Practice, Work, Money and Play, Yoga and Meditation|0 Comments

via pinterest   Capricorn is about structure. It's clear, constant, consistent. I must have felt its imminent arrival when I wrote this post earlier this week. This full moon raises questions about boundaries, and the basic things that underpin your life and the pursuit of your dreams. Are they sandcastles built on air or [...]

3 07, 2014

I’ve been found missing . . .

By |July 3rd, 2014|The Daily Practice, Yoga and Meditation|0 Comments

Eilish Bouchier Summer Solstice 2014 Last week I went to 3ho's summer solstice in New Mexico. It's the home of Kundalini Yoga as taught by Yogi Bhajan so it was only a matter of time before I got there. Like many things in my life the idea comes. I sit on it for a while, then [...]

23 06, 2014

The Eight Elements of Excellence

By |June 23rd, 2014|Mind, The Daily Practice, Yoga and Meditation|0 Comments

English: Sagrada Familia interior, looking up at ceiling from near center of nave (Photo credit: Wikipedia) The Vision to see your goal and keep it in your consciousness. The Courage to attempt it and to keep up. The Grit to go through it. The Humility to know who the Doer is. The Knowledge to substantiate it. The Prayer [...]

21 06, 2014

There’s a kriya for that?

By |June 21st, 2014|Mind, The Daily Practice, Yoga and Meditation|0 Comments

Malayaka House Kundalini Yoga_20120630_LuciaMolina_10 (Photo credit: Imagen en Acción) As you will have gathered from the past weeks; I have just launched my Kundalini Yoga Sadhana App. What a journey it has been. It started about 8 months ago and naively I thought I would launch it within 2 months. One of things [...]

20 06, 2014

There is beauty everywhere

By |June 20th, 2014|Mind, The Daily Practice, Yoga and Meditation|0 Comments

Here's a little. Today notice the beauty in little things. I have come to believe that we find whatever it is we are looking for; darkness, light, love, hate, peace, gentleness, rigidity, horror, laughter, play, problems, solutions. We are all things and all of these are within us. It is through our daily practice we [...]

12 06, 2014

Meditation to connect with the spirit of the earth

By |June 12th, 2014|Mind, The Daily Practice, Yoga and Meditation|0 Comments

This is a wonderful 3 minute meditation that will take about 5 minutes from tune in to close. Wonderful to do each morning to ground you in your body and connect with the earth before you start your day. It's simple but very powerful and after doing it for a few consecutive days you will notice subtle changes as you [...]

10 06, 2014

Why we meditate. It’s not what you think

By |June 10th, 2014|The Daily Practice, Yoga and Meditation|0 Comments

People ask me all the time 'Is it hard to meditate?' Then often before I get a chance to reply, they tell me why it is hard for them. 'My mind is so busy.' 'I can't sit still.' 'I get bored' This one always make me smile (with yourself I surmise :-) 'I have to be doing things. [...]

6 06, 2014

Talking to the hand, because the head isn’t listening

By |June 6th, 2014|Work, Money and Play, Yoga and Meditation|0 Comments

I think of myself as a good communicator. I talk a lot (I'm Irish and I'm Eilish) but I also consider myself to be a good listener and pretty intuitive. Apparently when I was a child there were times I would get so frustrated I would bang my head against the wall. Ah! that's what [...]