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Kundalini yoga, meditation, asana, mudra, mantra, eye focus, posture, spirit, adrenals, nervous system, kundalini, tantra

8 03, 2016

New Moon in Pisces – SuperMoon, Eclipse – Integration and Creation

By |March 8th, 2016|Creativity, Moon Rituals, Uncategorized, Work, Money and Play, Yoga and Meditation|0 Comments

  Stunning Mermaid by Victor Nizovtsev via Pinterest A super moon is when the moon is closer to the earth. We feel its energies stronger. Expect deeper and stronger emotions. A solar eclipse is then the Sun, moon and earth align. This messes with the earth's electromagnetic field so expect it to dabble with yours too. [...]

1 03, 2016

Meditation to Remove Blocks – Create momentum, Get things done

By |March 1st, 2016|The Daily Practice, Uncategorized, Work, Money and Play, Yoga and Meditation|2 Comments

Sometimes everything seems stuck. No matter what you do, you hit a wall. You keep banging away, All you produce is more noise. Not a symphony in sight:-) This meditation will blast through your subconscious blocks that stop you in your work, your life, your relationships. It's called the Mandhavani Kriya in Kundalini Yoga. I do yoga [...]

23 02, 2016

Meditation – Eliminating thoughts you dislike

By |February 23rd, 2016|The Daily Practice, Uncategorized, Yoga and Meditation|2 Comments

This meditation is about clearing your mind of negative thoughts so positive thoughts can manifest easily and gracefully. Man in his essence is with the infinite, unlimited creative power some people call God.* If man goes within himself and consciously experiences his own beauty, he becomes God. Destiny is nothing but the outer impression of [...]

22 02, 2016

Full Moon in Virgo – Perfectly Imperfect You

By |February 22nd, 2016|Moon Rituals, Uncategorized, Work, Money and Play, Yoga and Meditation|0 Comments

Helmut Newton via Pinterest Welcome to the Full Moon in Virgo. Now we all know Virgo is the micro manager, the detail driven everything has a place and why is it not in it? Virgo is also the virgin, the perfect beginning, and this full moon with all its Piscean energy is reminding us [...]

3 02, 2016

Firing Up and Calming Down

By |February 3rd, 2016|The Daily Practice, Yoga and Meditation|0 Comments

Last night I began teaching a beginners' series for Kundalini Yoga. There were 6 lovely women in the class. Each of them coming with different desires and expectations which I might or might not learn over the next weeks but what's most important is the feeling in the room of curiosity and openness. They were [...]

9 09, 2014

Every breath you take, Every move you make, I’ll be watching you

By |September 9th, 2014|Mind, The Daily Practice, Yoga and Meditation|0 Comments

With every class you do, every word you read, In every moment there's an opportunity to observe who you are being in relation to what is going on. How are you reacting, being, feeling, responding This sounds exhausting but it's actually the opposite. If you become who you are. Then you just have to be, [...]

8 09, 2014

Time to set things free – Pisces Full Moon

By |September 8th, 2014|Mind, Moon Rituals, Yoga and Meditation|0 Comments, beautiful As I sit here and write this happily holed up in this gorgeous little village in Mallorca I am listening to the Waterboys.  Perfect with a watery full moon They of course have a song called The Whole of the Moon I especially love their Spirit song, the lyrics are below [...]

29 07, 2014

I do yoga to do life. Why do you yoga?

By |July 29th, 2014|Mind, The Daily Practice, Yoga and Meditation|2 Comments

I have 'done' yoga in the way that many people now describe travelling. They say 'I've done South America, I've done Italy.' As though one could ever have done any more than barely skimmed the surface of a place by visiting it or travelling through it. A brief glimpse at best. So while I had 'done' [...]

25 07, 2014

Meditation for Sensitivity and Endurance

By |July 25th, 2014|Mind, Work, Money and Play, Yoga and Meditation|1 Comment

Endurance (Photo credit: Kathryn Denman) These are challenging times. Everyone seems stressed. It's almost like being busy is the new black. I remember this in London when I lived there. It was completely uncool to suggest someone would be free on Saturday night even a week before. I mean really! It often seems we value [...]

24 07, 2014

New perspectives and familiar views

By |July 24th, 2014|Mind, The Daily Practice, Yoga and Meditation|0 Comments

Catalonia 2014 Today I realised I like my views open and to stretch long and wide before me preferably with variety in texture and hue. It's pretty much how I like my life too:-) This really will come as no surprise to anyone who knows me well and it’s likely my mother will just [...]