Kundalini yoga, meditation, asana, mudra, mantra, eye focus, posture, spirit, adrenals, nervous system, kundalini, tantra
15
02, 2017
Do you befriend your anxiety or believe it?
Image via Death to Stock Knots in your stomach, beads of sweat on your forehead, not quite being able to find your words, feet tapping, shaky legs, quivering lip, speaking too fast . . . Our natural reaction is to resist, to move fast, escape, to pretend it's not happening. And so, we resist our [...]
25
01, 2017
What’s your brand of breathing?
You can stop eating. You can stop drinking. and there are people who do and are still around to tell the story, but, you can't stop breathing. Do that and within a relatively short time it's all over. Sayonara baby. Is it gasping and excited? Looking to others to take the lead. Not so [...]
21
09, 2016
The Wellness Project: BRAIN FOOD
Hi everyone! I'm talking about the matter of the mind at the Wellness Project this Thursday, September to celebrate World Mental Health Day. Love to see you there. I will talk about the power and benefit of a daily practice, to clear your mind so you can meet your day and whatever it presents you, with [...]
19
09, 2016
How to use your mala?
How to use your Mala Beads in your Meditation Malas are a wonderful way to consciously create. They invite you to sit with your intention and focus on it for the full 27, 54 or 108 beads. Here's a few tips Choose a spot and sit comfortably legs crossed on the floor, making sure your sit bones [...]
5
08, 2016
Brand yourself in 5 words
Can you describe yourself in 5 words. If you can't others likely can. Yes, whether you like it or not your brand is encapsulated in a few words. Are you consistent and clear? Are you who you think you are? Are you what you want to be known for? Read on and find out how you can become [...]
2
08, 2016
Time to Shine Hair, Flick and Giggle
A New Moon in Leo inspires you love, play and create. Leo's New Moon is a time to reignite your inner fire. Where are you ready to shine your light? Who are you ready to charm and delight? The lion is the king (and queen) of the jungle. There’s no mistaking the golden mane, the golden coat [...]
22
05, 2016
Full Moon in Sagittarius, Blue Moon – Deepest Truth
via Pinterest gaiablooming.com When we were kids if my Mum suspected we were telling her a story, a white lie she would ask us to stick out our tongue to see if there was a black mark on it. Of course this was tomfoolery, [...]
7
04, 2016
Are you a warrior? corporate, entrepreneurial, family, spiritual?
The Vision to see your goal and keep it in your consciousness. The Courage to attempt it and to keep up. The Grit to go through it. The Humility to know who the Doer is. The Knowledge to substantiate it. The Prayer to feed it. The Grace to carry yourself through it. The Determination to [...]
6
04, 2016
Are you rocking the power of sound?
Naad means “the essence of all sound.” When I first encountered the Naad I was intrigued. How could sound effect us beyond being music or accents I loved or not, Sounds has been with us since we first entered the world, the sound of our mother's voice, our father, family, household. Some meant dinner was being [...]
1
04, 2016
It’s not the life but the courage you bring to it
It's not the life that matters, but the courage you bring to it. Courage is grace under pressure. These are both mantras or quotes I think of often. The first is a favourite from Kundalini Yoga from Yogi Bhajan, the second from the notorious Hemingway and something I aspire to. Sometimes I manage it (recently more [...]