#3 – Sadhana – a daily practice

[caption id="attachment_14031" align="alignleft" width="2250"] via istock.com[/caption] Sadhana means daily spiritual practice. It's what we are doing creating here, a consistent check in with yourself. It's no more complicated than that. It's your personal 'So how are you doing today?' It's connecting your finite self with your infinite - bigger or higher self. Sadhana builds your discipline muscle and helps you take control of your life. It is overcoming the ego to learn to serve yourself, as you serve others. Serving...

White Space as a daily practice

In the design world we place a premium value on white space. There's space beneath a photo, around a logo, beneath headings and paragraphs, not too many elements on one page. The above image is a classic example. Clarity is the opposite to confusion. We give clients brand guidelines with strict rules to protect the white space in their designs. Apple, a long time client uses it so well and yet every time a new designer came to work with me they would say I've a...

Welcome to 2018 Prosperity Meditation

[embed]https://soundcloud.com/eilish-bouchier/new-year-2018-lets-get-this-adventure-started[/embed] Image from unsplash - luigi-colonna So, it's the time of year to say so long to the old & ring in the new. Like all years its had its share of gifts and challenges. For me its feel like its been really introverted. A year of stripping away, recalling and reclaiming parts of myself I had forgotten. My work has evolved to bring me firmly back to my core as I rode the waves of what calls me and...

Feel it all. Feel good with it all.

Taurus is a sensual sign, it's earthly, grounded. It wants to touch and feel all the sensual pleasues. It wants to have all this earthly world offers It wants to enjoy them all. Scorpio dives deep unsatisfied until it uncovers what lies beneath. Deep truths, dark secrets are its domain. Taurus is less concerned with those. Taurus knows you still have to show up and get on with it. Be present. Be here. There is only now. The last week...

Maturity versus innocence and why you want both

If we observe life cycles Our energy changes every 18 years, our intelligence every 11, our consciousness every 7. We can do different things, we want to do different things. We solve problems differently and we see our world differently. By the age of 49 if you are getting better and not bitter you can return to innocence and be reawaken you sense of magic and beauty in the world. See it with the wondrous eyes of the newborn who asks 'Is...

How to use your mala?

How to use your Mala Beads in your Meditation Malas are a wonderful way to consciously create. They invite you to sit with your intention and focus on it for the full 27, 54 or 108 beads. Here's a few tips Choose a spot and sit comfortably legs crossed on the floor, making sure your sit bones are firmly on the ground, with your spine straight and your eyes closed. If you are sitting on a chair make sure you feet are...

Perceived limitations. Can you perspective shift?

            Full Moon Pisces, harvest moon and lunar eclipse is emotions on overdrive. It's asking us to open our wounds so we can shift our perspective and finally let them go. The eclipse amplifies the energy. Have you been feeling its charge? There will be drama unless emotions, wounds, old stories and ourselves are fully felt and owned. And if possible dissolved. Remember it's not all your wound, it's shared and so the healing can be shared too. Don't take it...

Envisioning a new pathway. Practical projection.

A New Moon is in Virgo, the powerful Virgin calls for us to envision a new pathway in a practical and realistic way. There is a solar eclipse which will amplify this energy so expect what you do now to impact the next 6 months. Consciously intend your way forward. Consciously intend what you wish to see manifest. Be aware of your thoughts, words and actions over the next days. Thoughts as Mike Dooley tells us becomes things. Upgrade your thinking and you upgrade your...

Brand yourself in 5 words

Can you describe yourself in 5 words. If you can't others likely can. Yes, whether you like it or not your brand is encapsulated in a few words. Are you consistent and clear? Are you who you think you are? Are you what you want to be known for? Read on and find out how you can become the brand you want to be. (There's no pain involved, just awareness). First a short game to show you how we see others and others see us. Was...