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Just 3 mins to change . . .

your mood, your day . . . and incrementally your life. http://youtu.be/EsaVuyqd7Ss My fellow yogi Caroline Poon just sent me through the link for this book (there's also a free app). I felt compelled to share it and to say buy it. I have. I have been practising Kundalini yoga (and teaching a little) for a few years now and I can say it is the most powerful yoga I have encountered. It is called the yoga of awareness and I...

Not so black and white

[caption id="attachment_2227" align="alignleft" width="200"] Light and dark. Love a little stained glass. Notre Dame, Paris[/caption]                   Contrast is when we place things in opposition to each other to show the difference. We can do this with colour (black and white), texture (rough and smooth), size (large and small), temperature (hot and cold) and so it goes. In our lives we do with with rest and play, work and holidays, frantic busyness and...

Let’s tip balance on its head

[caption id="attachment_2209" align="alignleft" width="287"] Asymmetric black onyx (helps centre your energy and align it with a higher power) with blue chalcedony drop (balances your aura) beaded necklace with silver balls[/caption]                             Photography by Oliver Strewe  In design balance can be symmetrical or asymmetrical. It's visual and physical. It involves light, colour, weight and more . . . If the design of a piece of jewellery is off...

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