A pranayam we are currently practicing in my InsideOut program, inspired this post. The breath cycle is inhale 20 seconds, hold 20...

You can stop eating. You can stop drinking. and there are people who do and are still around to tell the story, but, you can’t stop...

Posture Sit in Easy Pose, cross legged on the floor or with your feet flat on the floor. Ensure your spine is straight, with a light...