Join the tribe


About monika

about me......
3 06, 2019

Bliss balls recipe

By |June 3rd, 2019|Uncategorized|Comments Off on Bliss balls recipe

These are a regular at my workshops and people ask for the recipe so they must be good. They're not only delicious but filled with antioxidants. Antioxidants apparently help remove free radicals (personally I always like my radicals to be free :-) from the body to keep you looking and feeling vital and healthy! So even [...]

17 09, 2018

Appreciation with time, space and context

By |September 17th, 2018|Design, Meditation, Uncategorized, Work, Money and Play|Comments Off on Appreciation with time, space and context Samantha Hahn a Brooklyn based illustrator covers the New York Fashion week and in this article in The Cut Hahn talks about how illustrating the pieces makes her slow down and take time to look and see, then look again to take in the texture, the details, the form. She notices how technology has [...]

3 09, 2018

PatChats for breakfast

By |September 3rd, 2018|Branding, Creativity, Uncategorized, Work, Money and Play|Comments Off on PatChats for breakfast This is a video the guys at zero limits production created for PatChats. It's a breakfast talk series I co-host with Eamon Eastwood of Taste Ireland on behalf of the Lansdowne Club. PatChats is kind of like TED talks with an accent. We started a couple of years ago in response to the [...]

22 08, 2018

Unforgettable you

By |August 22nd, 2018|Branding, Mind, The Daily Practice, Uncategorized|Comments Off on Unforgettable you

Ever notice when you're at a conference, in the office, at a party that some people have a crowd milling around them and others feel a bit more like Nellie no Mates. Some people you meet once and they're forever etched in your memory. Others you're digging deep into your karma bank to recall their [...]

23 06, 2018

108 questions to crack the mask and spark connection

By |June 23rd, 2018|Branding, Meditation, Uncategorized|Comments Off on 108 questions to crack the mask and spark connection

A friend tells a story of how when her son first went to childcare. He wasn't interested in playing with the other kids. No matter how much the carer would try to cajole him into joining the group, he'd decline. He wasn't crying or whinging. He seemed content enough,  just not 'socialising'. After a few weeks his [...]

22 03, 2018

There’s money in dirt – cracking your mask

By |March 22nd, 2018|Uncategorized|Comments Off on There’s money in dirt – cracking your mask

The rickshaw stalled in the crowded street. And from nowhere the little girl was right beside me, hand out, waiting, smiling. This is an every time and everyday occurrence in India; and as a tourist you are a beacon in a sea of colour. It’s smart, you are the most likely to give and you [...]

22 03, 2017

Moon Cycle Calendar 2017

By |March 22nd, 2017|Subscribtion|Comments Off on Moon Cycle Calendar 2017

Join my Free 15 Day Aries New Moon Conscious Creation Challenge Select your Northern Hemisphere or Southern Hemisphere planner below.

5 08, 2016

Brand yourself in 5 words

By |August 5th, 2016|Branding, The Daily Practice, Uncategorized, Yoga and Meditation|Comments Off on Brand yourself in 5 words

Can you describe yourself in 5 words. If you can't others likely can. Yes, whether you like it or not your brand is encapsulated in a few words. Are you consistent and clear? Are you who you think you are? Are you what you want to be known for? Read on and find out how you can become [...]

2 12, 2014

Sagittarian New Moon – Tune in, Visualise, Aim, Shoot, Go. Repeat Daily.

By |December 2nd, 2014|Uncategorized|0 Comments

It's an inspiring new moon and that means breathing new life into you, into your life, your relationships, your work, wherever in your world you choose to IN SPIRE. Venus is hanging out at the exact same degree so use the feeling to infuse your world, (not just your tea) with what you love, what lights you up. [...]

2 12, 2014

Prosperity Mantra – Ganpati Kriya

By |December 2nd, 2014|Uncategorized|0 Comments

These times they are a changing. I am experiencing prosperity in so many areas of my life. My health is good (despite an injury). I feel very loved and supported by family and friends. I love the work I am doing. I love yoga on the beach and I love the swim that follows. and [...]